Remake Your Brain! by Leonid Altshuler MD is an interesting read. Though short, it is a very open minded view of how to maintain your health in a manner that one is able to take care of one's mental as well as physical well being. Both are interlinked and maintaining both aspects of health are very important to one's well being.
While some people feel the book is misleading (read some reviews before reading this book) I found the book to be very enlightening. It is very true that our health depends on our over all well being and keeping oneself healthy is an integral part of being healthy mentally.
The book talks about being aware of what is good for you. The natural methodology of maintaining your health is very informative. Motivated people will be able to take charge of their lives and thus make the necessary changes to lead a healthy, energetic and productive life.
'You are always the one who heals yourself' is so true and this view has been practiced through the years by ancient thinkers and yogis and is so relevant even today!
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